The Ups and Downs of Change

Albert Einstein once said that “The measure of intelligence is the ability to change”. Through the process of life, we all go through experiences that bring change into our lives or have the potential to change us. Whether it is a relationship, a new job, a big move, or another significant life altering event. It […]

The Weight of the World

Olympic gold medalist Simone Biles withdrew from the team’s final competition in the Olympics. She felt like she was carrying “the weight of the world”.

Search for the Power Within: A Tale

What happens when we have no energy to reach our dreams? This story is a great illustration of that. We all have the power within to achieve our dreams.

33 of the Best Books for Your Journey

There are so many great books out there. It is hard to pick out a winner sometimes. Here are 33 of our favorite books on mindset, leadership, meditation and monks?

Elevate Your Confidence with the Simple Two-Step Process

Major League Confidence Cartoon

What is confidence?  You know it when you see it.  One TED Talk described self-confidence as a true “belief that you can accomplish any task no matter the adversity or circumstances”.  The best part about it being a skill, is it can be trained! Step 1: Repetition             How do you begin to become confident […]