Attitude of Gratitude
“Why is gratitude so important to you all?”. Well, #1, all of us here at Major League University realize that we have so much to be grateful for to get us to where we are at in life.
Just Be a Kid! The Importance of Youth Sports
Be a kid! With the growth of social media and the rush many people seem to have through life, we tend to forget the importance of letting kids be kids.
Major League University in 2022: Reflecting on 2021 and Beyond
What a ride in 2021. The beginning of a New Year gives us all the opportunity to reflect on the year and get excited about what is coming up in the next.
Mental Health Around the Holidays
The holidays allow us to relax, spend time with family, and reflect on the things that bring us joy in life. They can also be stressful and challenging for many.
The Youth Mental Health Crisis
Navigating your way to adulthood can be difficult, but our current generation of children might be facing more adversity and challenges. On Tuesday, December 7th, U.S. Surgeon General Vivek Murthy declared a youth mental health crisis. He stated that many young people are facing “devastating” mental health effects due to the challenges their generation is […]
Staying Grounded in Life
You all are the driving factors that keep us pushing forward. You are what makes us want to help and give to others. You help keep us grounded.
A List of Thanks for Thanksgiving
We are hugely into expressing gratitude here at MLU. We want to give thanks to some of the people in our lives that have stood out over the last year.
Building Your Foundation: Developing Routines and Good Habits
Brick by brick, it’s all about building a foundation. MLB Mental Performance Coach, Josh Kozuch, shows us what that actually means to the Tampa Bay Rays.
How to Find Your Identity
We as humans are on this never-ending journey trying just to grasp a sense of self. A sense of who we are. An understanding of what drives us. A sense of what..
ABC’s to Mastering Your Emotions
Emotions play a role throughout our entire life. The thing is, emotions are temporary and, if we want, can be mastered.
Drew Robinson: A Remarkable Story of Inspiration
That was supposed to be the end of Drew’s story, but it wasn’t. He survived his attempted suicide and lives to tell his story. “I’m Here For a Reason”
2021 MLB Playoffs: Keys to Being a Team Player
October is where legends are born. Everyone experiences the playoffs differently, though. Embracing that role is key to personal and team success.
