Dreams without a clear vision are just that, dreams.  We believe in setting specific, attainable goals for both the short-term and the long-term.  By writing down our goals on a consistent basis, we are much more likely to achieve them and accomplish more than we think we can.

The compound effect is real when it comes to progress.  If we are able to stack little progress day after day, we will look back at the end of the year and see we have really accomplished a lot.  A daily gratitude journal is just another way to stack a little progress and find consistency. 1%.

We can all be a little hard on ourselves.  Athletes especially can be their own worst critics.  Affirmations are a great way to remind ourselves of all the good we have going one in our lives.  This shift in thinking is a Confidence BOOST we all can use.